The secrets to have perfect nights of sleep


Since sleep seems to have become one of our main concerns, and according to specialists in “Sleep”, here is a small selection of tips, simple but efficient, to help you spend a perfect night …

Early Dinner

Eat whatever you want, as long as you eat between 6pm and 7pm. Indeed, digestion increases the temperature of the body, which has the effect of preventing sleep.It is better to go to bed several hours after digesting.

Avoiding alcohol and coffee

The consumption of coffee, or drinks with exciting power, must be limited during the day and mustn’t be taken too late, the risk is disturbing the falling asleep. Between drinking and sleeping, you have to choose …

Do not do a stressful activity before bedtime

Using the phone before going to bed, for example, keeps us awake and  “active”, whereas we should rather think about relaxing or reading for example .

Do not put pressure on yourself

It is better to go to bed, thinking that you are going to rest first, instead of immediately thinking of sleeping. For this to work, you must avoid seeing sleep as a “performance” and just relax.

Create a Sleep Routine
To prepare the body for sleep, nothing is worth the small evening rituals, which allow an appeasement to the body. Preparing an infusion, or reading a book for example can do the job. The ideal is also to lower the luminosity of the room, in order to promote the production of melatonin, the sleep hormone.
One more thing …
Checking our website Buzzyworld before sleeping can be beneficial too … 🙂

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