Since sleep seems to have become one of our main concerns, and according to specialists in “Sleep”, here is a small selection of tips, simple but efficient, to help you spend a perfect night …
Eat whatever you want, as long as you eat between 6pm and 7pm. Indeed, digestion increases the temperature of the body, which has the effect of preventing sleep.It is better to go to bed several hours after digesting.
Avoiding alcohol and coffee
The consumption of coffee, or drinks with exciting power, must be limited during the day and mustn’t be taken too late, the risk is disturbing the falling asleep. Between drinking and sleeping, you have to choose …
Do not do a stressful activity before bedtime
Using the phone before going to bed, for example, keeps us awake and “active”, whereas we should rather think about relaxing or reading for example .
Do not put pressure on yourself
It is better to go to bed, thinking that you are going to rest first, instead of immediately thinking of sleeping. For this to work, you must avoid seeing sleep as a “performance” and just relax.